Jiri Mrazek 5000m row
5,000
Meters
23:34.9
Time
2:21.4
Pace
287
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 117 |
November 23, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.9 | 5,000 | 2:21.4 | 124 | 725 | 24 | 137 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 24 | 127 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 25 | 134 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 24 | 137 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 25 | 141 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 25 | 146 |
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Workout Graph
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