Jiri Mrazek 5000m row
5,000
Meters
23:35.2
Time
2:21.5
Pace
287
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 117 |
November 30, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.2 | 5,000 | 2:21.5 | 123 | 724 | 24 | 139 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 25 | 130 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 25 | 136 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 24 | 141 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 25 | 144 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 25 | 147 |
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Workout Graph
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