Jiri Mrazek 500c row
9,075
Meters
45:24.2
Time
2:30.0
Pace
500
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 117 |
December 03, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.2 | 9,075 | 2:30.0 | 104 | 656 | 25 | 129 |
| 9:23.9 | 1,837 | 2:33.4 | 97 | 633 | 25 | 125 |
| 9:22.5 | 1,839 | 2:32.9 | 98 | 636 | 25 | 126 |
| 8:56.4 | 1,806 | 2:28.5 | 107 | 667 | 25 | 131 |
| 8:56.9 | 1,806 | 2:28.6 | 107 | 666 | 25 | 128 |
| 8:44.4 | 1,788 | 2:26.6 | 111 | 681 | 25 | 135 |
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Workout Graph
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