Jiri Mrazek 5000m row
5,000
Meters
23:44.0
Time
2:22.4
Pace
286
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 118 |
December 10, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,000 | 2:22.4 | 121 | 717 | 25 | 132 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 25 | 122 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 25 | 129 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 25 | 133 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 25 | 136 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 25 | 142 |
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Workout Graph
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