Jiri Mrazek 500c row
9,060
Meters
45:13.7
Time
2:29.7
Pace
500
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 118 |
December 15, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.7 | 9,060 | 2:29.7 | 104 | 658 | 25 | 132 |
| 9:53.0 | 1,874 | 2:38.2 | 88 | 604 | 24 | 121 |
| 9:09.3 | 1,823 | 2:30.6 | 102 | 652 | 25 | 129 |
| 8:48.3 | 1,794 | 2:27.2 | 110 | 677 | 25 | 134 |
| 8:51.1 | 1,799 | 2:27.6 | 109 | 674 | 25 | 137 |
| 8:32.0 | 1,771 | 2:24.5 | 116 | 698 | 26 | 140 |
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Workout Graph
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