Jiri Mrazek 500c row
9,089
Meters
45:44.1
Time
2:30.9
Pace
500
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 116 |
December 29, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.1 | 9,089 | 2:30.9 | 102 | 650 | 500 | 24 | 132 |
| 10:15.7 | 1,895 | 2:42.4 | 82 | 580 | 100 | 23 | 123 |
| 9:15.5 | 1,830 | 2:31.7 | 100 | 644 | 100 | 24 | 129 |
| 8:55.7 | 1,804 | 2:28.4 | 107 | 668 | 100 | 24 | 133 |
| 8:52.2 | 1,799 | 2:27.9 | 108 | 672 | 100 | 24 | 136 |
| 8:25.0 | 1,761 | 2:23.3 | 119 | 708 | 100 | 25 | 140 |
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Workout Graph
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