Jiri Mrazek 500c row
8,939
Meters
44:04.3
Time
2:27.9
Pace
500
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 116 |
January 03, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.3 | 8,939 | 2:27.9 | 108 | 672 | 500 | 24 | 139 |
| 10:17.5 | 1,898 | 2:42.6 | 81 | 579 | 100 | 24 | 122 |
| 9:01.8 | 1,813 | 2:29.4 | 105 | 661 | 100 | 24 | 134 |
| 8:43.5 | 1,788 | 2:26.3 | 112 | 683 | 100 | 24 | 141 |
| 8:23.2 | 1,757 | 2:23.1 | 119 | 710 | 100 | 24 | 143 |
| 7:38.3 | 1,684 | 2:16.0 | 139 | 778 | 100 | 24 | 159 |
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Workout Graph
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