Jiri Mrazek 500c row
8,968
Meters
44:11.3
Time
2:27.8
Pace
500
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1103 |
| Drag Factor | 116 |
January 07, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.3 | 8,968 | 2:27.8 | 108 | 672 | 500 | 25 | 136 |
| 9:53.0 | 1,870 | 2:38.5 | 88 | 602 | 100 | 25 | 128 |
| 8:53.8 | 1,802 | 2:28.1 | 108 | 670 | 100 | 25 | 134 |
| 8:40.1 | 1,783 | 2:25.8 | 113 | 688 | 100 | 25 | 139 |
| 8:23.5 | 1,759 | 2:23.1 | 119 | 710 | 100 | 25 | 140 |
| 8:21.0 | 1,754 | 2:22.8 | 120 | 713 | 100 | 25 | 143 |
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Workout Graph
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