Jiri Mrazek 500c row
8,864
Meters
42:53.2
Time
2:25.1
Pace
500
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 115 |
January 08, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.2 | 8,864 | 2:25.1 | 114 | 693 | 500 | 24 | 132 |
| 9:14.1 | 1,827 | 2:31.6 | 100 | 645 | 100 | 25 | 119 |
| 8:43.4 | 1,788 | 2:26.3 | 112 | 684 | 100 | 25 | 129 |
| 8:34.6 | 1,775 | 2:24.9 | 115 | 695 | 100 | 25 | 132 |
| 8:27.1 | 1,763 | 2:23.8 | 118 | 704 | 100 | 24 | 136 |
| 7:54.1 | 1,711 | 2:18.5 | 132 | 752 | 100 | 25 | 144 |
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Workout Graph
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