Jiri Mrazek 500c row
8,997
Meters
45:30.4
Time
2:31.7
Pace
500
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 115 |
January 10, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.4 | 8,997 | 2:31.7 | 100 | 644 | 500 | 23 | 128 |
| 9:42.6 | 1,861 | 2:36.5 | 91 | 614 | 100 | 24 | 120 |
| 8:43.0 | 1,787 | 2:26.3 | 112 | 684 | 100 | 24 | 127 |
| 9:01.3 | 1,812 | 2:29.3 | 105 | 661 | 100 | 24 | 127 |
| 8:36.0 | 1,777 | 2:25.1 | 114 | 693 | 100 | 24 | 132 |
| 9:27.5 | 1,761 | 2:41.1 | 84 | 587 | 100 | 22 | 136 |
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Workout Graph
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