Jiri Mrazek 500c row
9,072
Meters
45:28.3
Time
2:30.3
Pace
500
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 116 |
January 13, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.3 | 9,072 | 2:30.3 | 103 | 654 | 500 | 24 | 129 |
| 9:46.9 | 1,866 | 2:37.2 | 90 | 609 | 100 | 24 | 122 |
| 9:32.9 | 1,852 | 2:34.6 | 95 | 625 | 100 | 25 | 124 |
| 9:18.6 | 1,833 | 2:32.3 | 99 | 640 | 100 | 24 | 129 |
| 8:36.8 | 1,778 | 2:25.3 | 114 | 692 | 100 | 25 | 132 |
| 8:13.1 | 1,742 | 2:21.5 | 123 | 724 | 100 | 25 | 139 |
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Workout Graph
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