Jiri Mrazek 500c row
8,890
Meters
43:10.5
Time
2:25.6
Pace
500
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 1069 |
| Drag Factor | 116 |
January 14, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.5 | 8,890 | 2:25.6 | 113 | 689 | 500 | 25 | 132 |
| 9:29.3 | 1,847 | 2:34.1 | 96 | 629 | 100 | 25 | 124 |
| 8:40.3 | 1,783 | 2:25.9 | 113 | 687 | 100 | 25 | 129 |
| 8:39.1 | 1,782 | 2:25.6 | 113 | 689 | 100 | 25 | 134 |
| 8:19.7 | 1,753 | 2:22.5 | 121 | 716 | 100 | 25 | 135 |
| 8:02.1 | 1,726 | 2:19.6 | 128 | 742 | 100 | 25 | 141 |
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Workout Graph
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