Jiri Mrazek 500c row
9,076
Meters
45:32.9
Time
2:30.5
Pace
500
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 117 |
January 15, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.9 | 9,076 | 2:30.5 | 103 | 652 | 500 | 24 | 125 |
| 10:08.9 | 1,891 | 2:40.9 | 84 | 588 | 100 | 24 | 117 |
| 9:12.9 | 1,826 | 2:31.3 | 101 | 647 | 100 | 24 | 124 |
| 9:03.0 | 1,814 | 2:29.6 | 104 | 659 | 100 | 24 | 125 |
| 8:57.4 | 1,807 | 2:28.6 | 106 | 666 | 100 | 24 | 126 |
| 8:10.6 | 1,739 | 2:21.0 | 125 | 729 | 100 | 25 | 135 |
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Workout Graph
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