Jiri Mrazek 500c row
9,214
Meters
47:30.0
Time
2:34.6
Pace
500
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 117 |
January 17, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:30.0 | 9,214 | 2:34.6 | 95 | 625 | 500 | 24 | 128 |
| 10:39.2 | 1,918 | 2:46.6 | 76 | 560 | 100 | 24 | 119 |
| 9:49.1 | 1,870 | 2:37.5 | 90 | 608 | 100 | 24 | 126 |
| 9:27.5 | 1,845 | 2:33.7 | 96 | 631 | 100 | 24 | 125 |
| 9:08.8 | 1,821 | 2:30.6 | 102 | 652 | 100 | 24 | 133 |
| 8:25.5 | 1,761 | 2:23.5 | 118 | 707 | 100 | 24 | 138 |
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Workout Graph
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