Jiri Mrazek 5000m row
5,000
Meters
24:03.0
Time
2:24.3
Pace
283
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 118 |
January 19, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.0 | 5,000 | 2:24.3 | 116 | 700 | 283 | 25 | 129 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 55 | 25 | 122 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 55 | 25 | 125 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 56 | 25 | 129 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 58 | 25 | 134 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 59 | 25 | 139 |
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Workout Graph
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