Jiri Mrazek 500c row
9,107
Meters
45:58.7
Time
2:31.4
Pace
500
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 116 |
January 20, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.7 | 9,107 | 2:31.4 | 101 | 646 | 500 | 24 | 127 |
| 10:02.9 | 1,884 | 2:40.0 | 85 | 594 | 100 | 24 | 118 |
| 9:28.8 | 1,847 | 2:33.9 | 96 | 629 | 100 | 24 | 125 |
| 9:10.1 | 1,823 | 2:30.8 | 102 | 650 | 100 | 24 | 128 |
| 9:12.1 | 1,826 | 2:31.1 | 101 | 648 | 100 | 24 | 126 |
| 8:04.7 | 1,728 | 2:20.2 | 127 | 736 | 100 | 25 | 142 |
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Workout Graph
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