Jiri Mrazek 500c row
8,987
Meters
44:24.4
Time
2:28.2
Pace
500
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 115 |
January 21, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.4 | 8,987 | 2:28.2 | 107 | 669 | 500 | 24 | 129 |
| 9:53.7 | 1,874 | 2:38.4 | 88 | 603 | 100 | 24 | 121 |
| 9:12.4 | 1,827 | 2:31.1 | 101 | 648 | 100 | 24 | 125 |
| 8:42.2 | 1,786 | 2:26.1 | 112 | 685 | 100 | 25 | 130 |
| 8:24.6 | 1,761 | 2:23.2 | 119 | 709 | 100 | 25 | 131 |
| 8:11.6 | 1,740 | 2:21.2 | 124 | 727 | 100 | 25 | 139 |
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Workout Graph
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