Jiri Mrazek 500c row
9,224
Meters
47:28.9
Time
2:34.4
Pace
500
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 114 |
January 23, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:28.9 | 9,224 | 2:34.4 | 95 | 627 | 500 | 24 | 125 |
| 10:23.1 | 1,904 | 2:43.6 | 80 | 574 | 100 | 24 | 119 |
| 9:49.3 | 1,871 | 2:37.4 | 90 | 608 | 100 | 24 | 123 |
| 9:26.8 | 1,844 | 2:33.6 | 96 | 631 | 100 | 24 | 127 |
| 9:00.5 | 1,811 | 2:29.2 | 105 | 662 | 100 | 24 | 128 |
| 8:49.1 | 1,795 | 2:27.3 | 109 | 676 | 100 | 24 | 132 |
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Workout Graph
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