Jiri Mrazek 500c row
9,047
Meters
45:18.9
Time
2:30.2
Pace
500
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 115 |
February 02, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.9 | 9,047 | 2:30.2 | 103 | 655 | 500 | 24 | 126 |
| 10:26.7 | 1,907 | 2:44.3 | 79 | 571 | 100 | 24 | 117 |
| 9:15.4 | 1,830 | 2:31.7 | 100 | 644 | 100 | 24 | 124 |
| 9:00.3 | 1,811 | 2:29.1 | 105 | 662 | 100 | 24 | 126 |
| 8:37.3 | 1,779 | 2:25.3 | 114 | 691 | 100 | 24 | 129 |
| 7:59.2 | 1,720 | 2:19.3 | 129 | 745 | 100 | 24 | 135 |
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Workout Graph
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