Jiri Mrazek 5000m row
5,000
Meters
24:18.1
Time
2:25.8
Pace
282
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 116 |
February 03, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.1 | 5,000 | 2:25.8 | 113 | 688 | 282 | 24 | 125 |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 53 | 24 | 115 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 55 | 24 | 120 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 57 | 24 | 126 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 57 | 24 | 131 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 60 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.