Jiri Mrazek 500c row
9,183
Meters
47:06.5
Time
2:33.8
Pace
500
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 114 |
February 04, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:06.5 | 9,183 | 2:33.8 | 96 | 630 | 500 | 23 | 127 |
| 10:34.2 | 1,912 | 2:45.8 | 77 | 564 | 100 | 24 | 118 |
| 9:42.7 | 1,861 | 2:36.5 | 91 | 613 | 100 | 23 | 126 |
| 9:30.2 | 1,848 | 2:34.2 | 95 | 628 | 100 | 24 | 127 |
| 9:04.4 | 1,816 | 2:29.8 | 104 | 657 | 100 | 24 | 129 |
| 8:15.0 | 1,745 | 2:21.8 | 123 | 722 | 100 | 25 | 138 |
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Workout Graph
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