Jiri Mrazek 500c row
8,898
Meters
43:16.1
Time
2:25.8
Pace
500
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 115 |
February 08, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:16.1 | 8,898 | 2:25.8 | 113 | 687 | 500 | 24 | 130 |
| 9:24.9 | 1,840 | 2:33.5 | 97 | 633 | 100 | 24 | 123 |
| 8:47.0 | 1,792 | 2:27.0 | 110 | 678 | 100 | 24 | 131 |
| 8:22.5 | 1,757 | 2:22.9 | 120 | 711 | 100 | 24 | 132 |
| 8:33.0 | 1,773 | 2:24.6 | 116 | 697 | 100 | 24 | 132 |
| 8:08.7 | 1,736 | 2:20.7 | 126 | 731 | 100 | 25 | 136 |
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Workout Graph
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