Jiri Mrazek 500c row
9,136
Meters
46:27.2
Time
2:32.5
Pace
500
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 115 |
February 09, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:27.2 | 9,136 | 2:32.5 | 99 | 639 | 500 | 24 | 126 |
| 10:22.7 | 1,896 | 2:44.2 | 79 | 572 | 100 | 24 | 119 |
| 9:36.2 | 1,855 | 2:35.3 | 93 | 621 | 100 | 24 | 122 |
| 9:02.0 | 1,812 | 2:29.5 | 105 | 660 | 100 | 24 | 126 |
| 8:56.4 | 1,805 | 2:28.5 | 107 | 667 | 100 | 24 | 130 |
| 8:29.9 | 1,768 | 2:24.2 | 117 | 701 | 100 | 25 | 136 |
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Workout Graph
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