Jiri Mrazek 30:06 row
5,466m
Meters
30:06.3
Time
2:45.2
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
March 28, 2022 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,466m | 2:45.2 | 78 | 567 | 18 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 17 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 18 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 18 |
| 30:06.3 | 17m | 3:05.2 | 55 | 489 | 10 |