Jiri Mrazek 5000m row
5,000m
Meters
28:55.5
Time
2:53.5
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
March 31, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.5 | 5,000m | 2:53.5 | 67 | 530 | 21 |
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 19 |
| 5:33.2 | 2,000m | 2:46.6 | 76 | 560 | 20 |
| 5:56.7 | 3,000m | 2:58.3 | 62 | 512 | 21 |
| 5:54.0 | 4,000m | 2:57.0 | 63 | 517 | 23 |
| 5:46.3 | 5,000m | 2:53.1 | 67 | 532 | 23 |