Jiri Mrazek 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
April 10, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 789 | 21 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 21 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 21 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 21 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 21 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 21 |