Jiri Mrazek 5000m row
5,000m
Meters
22:56.3
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
April 11, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 21 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 22 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 21 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 22 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 22 |