Jiri Mrazek 5000m row
5,000m
Meters
22:38.2
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
April 15, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 5,000m | 2:15.8 | 140 | 780 | 20 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 20 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 21 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 21 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 21 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 21 |