Jiri Mrazek 5000m row
5,000m
Meters
24:02.7
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
April 19, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.7 | 5,000m | 2:24.2 | 117 | 701 | 21 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 20 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 21 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 21 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 22 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 22 |