Jiri Mrazek v11:00/4:00r...3 row
7,172m
Meters
33:00.0
Time
2:18.0
Pace
416
Calories
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
May 07, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,172m | 2:18.0 | 133 | 757 | 21 | |
| 11:00.0 | 2,448m | 2:14.8 | 143 | 791 | 21 | |
| r: 4:00 | 587m | |||||
| 11:00.0 | 2,385m | 2:18.3 | 132 | 754 | 22 | |
| r: 4:00 | 586m | |||||
| 11:00.0 | 2,339m | 2:21.0 | 125 | 728 | 22 | |
| r: 4:00 | 665m | |||||
| r1,838m |