Jiri Mrazek v500m/r...2 row
4,000m
Meters
18:49.8
Time
2:21.2
Pace
227
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:49.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
May 29, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 4,000m | 2:21.2 | 124 | 727 | 21 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | |
| 16:29.8 | 3,500m | 2:21.4 | 124 | 726 | 21 | |
| r0m |