Jiri Mrazek v4000m/3:00r...2 row
8,000
Meters
36:12.9
Time
2:15.8
Pace
470
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,484 |
| Overall Time | 42:12.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
June 12, 2022 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.9 | 8,000 | 2:15.8 | 140 | 780 | 20 | |
| 18:17.2 | 4,000 | 2:17.1 | 136 | 766 | 20 | |
| r: 3:00 | 461 | |||||
| 17:55.8 | 4,000 | 2:14.4 | 144 | 795 | 21 | |
| r: 3:00 | 23 | |||||
| r484 |