Jiri Mrazek v4000m/3:00r...2 row
8,000
Meters
37:53.9
Time
2:22.1
Pace
453
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,456 |
| Overall Time | 43:53.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
June 14, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.9 | 8,000 | 2:22.1 | 122 | 719 | 19 | |
| 18:52.9 | 4,000 | 2:21.6 | 123 | 724 | 19 | |
| r: 3:00 | 438 | |||||
| 19:01.0 | 4,000 | 2:22.6 | 121 | 715 | 20 | |
| r: 3:00 | 18 | |||||
| r456 |