Jiri Mrazek v4000m/3:00r...2 row
8,000m
Meters
39:46.6
Time
2:29.1
Pace
439
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,428m |
| Overall Time | 45:46.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
June 19, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.6 | 8,000m | 2:29.1 | 105 | 662 | 20 | |
| 20:24.7 | 4,000m | 2:33.0 | 98 | 635 | 20 | |
| r: 3:00 | 411m | |||||
| 19:21.9 | 4,000m | 2:25.2 | 114 | 693 | 21 | |
| r: 3:00 | 17m | |||||
| r428m |