Jiri Mrazek v4000m/3:00r...2 row
8,000m
Meters
37:30.6
Time
2:20.6
Pace
457
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,398m |
| Overall Time | 43:30.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
June 22, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.6 | 8,000m | 2:20.6 | 126 | 732 | 21 | |
| 19:01.4 | 4,000m | 2:22.6 | 121 | 714 | 21 | |
| r: 3:00 | 380m | |||||
| 18:29.2 | 4,000m | 2:18.6 | 131 | 751 | 22 | |
| r: 3:00 | 18m | |||||
| r398m |