Jiri Mrazek 5000m row
5,000m
Meters
22:54.7
Time
2:17.4
Pace
290
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
August 01, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,000m | 2:17.4 | 135 | 763 | 22 | 143 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 22 | 129 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 22 | 139 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 22 | 146 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 22 | 148 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 22 | 154 |