Jiri Mrazek 5000m row
5,000m
Meters
23:52.8
Time
2:23.2
Pace
280
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
August 04, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.8 | 5,000m | 2:23.2 | 119 | 709 | 22 | 139 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 22 | 129 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 22 | 135 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 23 | 141 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 23 | 143 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 24 | 151 |