Jiri Mrazek 5000m row
5,000m
Meters
22:55.5
Time
2:17.5
Pace
289
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
August 06, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000m | 2:17.5 | 134 | 762 | 23 | 145 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 23 | 130 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 23 | 141 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 23 | 147 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 23 | 152 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 23 | 158 |