Jiri Mrazek 5000m row
5,000
Meters
23:44.0
Time
2:22.4
Pace
282
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
August 09, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.0 | 5,000 | 2:22.4 | 121 | 717 | 282 | 22 | 145 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 54 | 23 | 136 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 56 | 22 | 143 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 56 | 22 | 145 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 57 | 22 | 147 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 59 | 22 | 155 |