Jiri Mrazek 5000m row
5,000m
Meters
24:20.4
Time
2:26.0
Pace
277
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
August 11, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.4 | 5,000m | 2:26.0 | 112 | 686 | 22 | 138 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 23 | 131 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 23 | 136 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 22 | 138 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 23 | 142 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 23 | 147 |