Jiri Mrazek 5000m row
5,000m
Meters
22:41.2
Time
2:16.1
Pace
292
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
August 26, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000m | 2:16.1 | 139 | 777 | 22 | 151 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 23 | 144 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 23 | 148 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 22 | 154 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 22 | 154 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 23 | 159 |