Jiri Mrazek 5000m row
5,000m
Meters
23:20.1
Time
2:20.0
Pace
285
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
August 29, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,000m | 2:20.0 | 128 | 738 | 21 | 141 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 21 | 129 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 21 | 139 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 21 | 143 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 21 | 147 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 22 | 151 |