Jiri Mrazek 5000m row
5,000m
Meters
24:06.8
Time
2:24.6
Pace
278
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
August 30, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.8 | 5,000m | 2:24.6 | 116 | 697 | 21 | 135 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 20 | 125 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 21 | 134 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 21 | 139 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 22 | 139 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 22 | 142 |