Jiri Mrazek 5000m row
5,000m
Meters
24:08.7
Time
2:24.8
Pace
279
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
September 01, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.7 | 5,000m | 2:24.8 | 115 | 696 | 22 | 136 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 22 | 127 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 22 | 132 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 22 | 138 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 23 | 140 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 23 | 145 |