Jiri Mrazek 5000m row
5,000m
Meters
25:05.4
Time
2:30.5
Pace
276
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
September 02, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.4 | 5,000m | 2:30.5 | 103 | 653 | 22 | 137 |
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 20 | 128 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 23 | 137 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 22 | 138 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 23 | 141 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 23 | 142 |