Jiri Mrazek 5000m row
5,000m
Meters
23:51.5
Time
2:23.1
Pace
282
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
September 05, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,000m | 2:23.1 | 119 | 710 | 22 | 133 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 22 | 116 |
| 5:07.6 | 2,000m | 2:33.8 | 96 | 631 | 23 | 123 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 22 | 134 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 23 | 141 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 23 | 154 |