Jiri Mrazek 5000m row
5,000m
Meters
23:50.0
Time
2:23.0
Pace
280
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
September 06, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000m | 2:23.0 | 120 | 711 | 22 | 139 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 22 | 129 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 22 | 136 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 22 | 143 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 23 | 139 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 23 | 148 |