Jiri Mrazek 5000m row
5,000
Meters
24:36.5
Time
2:27.6
Pace
274
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
September 08, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.5 | 5,000 | 2:27.6 | 109 | 674 | 274 | 22 | 132 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 54 | 22 | 129 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 55 | 22 | 131 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 659 | 54 | 22 | 131 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 55 | 23 | 136 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 56 | 23 | 136 |