Jiri Mrazek 5000m row
5,000m
Meters
23:36.6
Time
2:21.6
Pace
284
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
September 13, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 5,000m | 2:21.6 | 123 | 723 | 22 | 135 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 23 | 123 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 22 | 130 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 22 | 135 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 23 | 141 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 23 | 148 |