Jiri Mrazek 5000m row
5,000m
Meters
23:36.2
Time
2:21.6
Pace
285
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
September 14, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 22 | 133 |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 22 | 119 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 23 | 126 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 22 | 136 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 23 | 142 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 23 | 144 |